The holiday season provides an opportunity to reflect on the past year, highlight what we are thankful for, and set goals for the future. It also means planning for, and attending celebrations and festivities with teammates, family and friends.
The holiday season should mean good times for all, and there are ways we can help ensure we are best set for success as we steer through social engagements.
Before celebrating or going out, plan ahead! If you intend to drink alcohol, choose one person to be your designated driver, or plan to use public transportation. Many areas around the country also offer Safe-Ride Programs or free cab rides during the holidays. Check with your local Army Substance Abuse Program (ASAP) to find out if these programs are offered in your area.
Check in with your buddies. Go to social events with friends and check in with them throughout the night. Be sure to leave together or know who they are leaving with. Follow up when you return home to ensure everyone got home safely.
Have your buddys back. Know where your buddy is and keep them in check. If your buddy seems out of it, is too intoxicated or is acting out of character, help them leave the event safely as excessive alcohol consumption may lead to negative consequences. For example, the use of alcohol is a factor in 45 percent of the Armys sexual assault incidents. Therefore, be an intervener when necessary, not a bystander.
Treat yourself and others with Dignity and Respect. Although the holiday season is a festive time for many, there are some who may experience increased stress for a wide variety of reasons. Be respectful of the personal challenges your teammates and friends may be experiencing and lean on your personal resilience to help you through challenges.
Live the Army Values and represent the Army Profession. Those who serve demonstrate Character, Competence, and Commitment, and stand up for fellow Soldiers. As such, we should be self-aware so that we are able to regulate our emotions and reactions; we must take responsibility for our actions and the actions of others, and be interveners instead of bystanders; and we should live the Army Values every day in everything we do.
Hope you and your family have a great holiday season. Be safe and stay Army Strong!
Additional information:
www.army.mil/readyandresilient
https://www.acsap.army.mil/
http://www.preventsexualassault.army.mil/index.cfm
https://www.safehelpline.org/
Source: www.army.mil
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